Creamy Watermelon and Blueberry IcePops

Summertime hasn’t really kicked in here in Wales, but I’m still int he mood for some summery food. These watermelon and blueberry ice pops are simple, delicious, nutrient power houses Ingredients 300g diced fresh watermelon 100g blueberries (fresh or frozen) 400g tinned coconut milk 1 tsp maple syrup/honey (optional) Directions Put all the ingredients intoContinue reading “Creamy Watermelon and Blueberry IcePops”

What is Intellectual Wellness?

Intellectual wellness is not defined by your intellectual prowess, it is defined by a state of continual learning. This state of continual learning gives us a feeling of accomplishment, deeper meaning within our world and the ability to evolve as an individual. intellectual wellness can give you a feeling of excitement over finding out newContinue reading “What is Intellectual Wellness?”

The affects of Gratitude and Affirmations on Wellbeing

Regular practice of recording gratitude and affirmations has been shown to create life changing brain shifts, helping you develop a more focused and positive outlook on your world. They can help you make real changes within your life, whilst not letting go of the things that are truly important to you. Although these are oftenContinue reading “The affects of Gratitude and Affirmations on Wellbeing”

What is Social Wellness?

A lot of people will assume they have good social health because they spend their days being social and surrounded by other people, but social health is not only dependant on the volume of social interactions, but by the quality of your social interactions and the health of your relationships. The subject of social wellnessContinue reading “What is Social Wellness?”

What is Physical Wellness?

Physical health is the centre focus of most people idea of wellness. Although we know its much more complicated than that, even physical wellness gets greatly neglected by so many people. But with everything physical wellness includes is it any wonder it gets ignored? Physical wellness includes but is not limited to Physical activity/movement ExerciseContinue reading “What is Physical Wellness?”

What is Occupational Wellness?

Occupational wellness is often over looked. Occupational Wellness is not about having a job, how much money you earn or not even success. Occupational wellness is about having a sense of purpose and a sense of meaning. This could very likely be from your day job, but it can also be from a volunteer role you have within your community, it could be from raising your own children. Occupational wellness is misleadingly not always gained from your occupation.

What is Emotional Wellbeing?

There are six dimensions to maintaining wellness. Emotional wellbeing focuses on developing and maintaining your emotional health, building your inner calm, relaxation abilities and inner strength. Having healing emotional wellbeing can effect all of the other dimensions of wellness, but it is often over looked, especially in our fast paced and highly stimulated society.

What is Mindful Eating?

It has become well know the past few years that learning to be more mindful can impact all aspects of your life, from how you sleep, social interactions and work stress. But have you ever considered how mastering mindfulness could impact your eating habits?

Whole brain child; Book club review

Welcome to restorative wellbeing book club. In this series of posts I want to share with you my thoughts on some of the many books I have read of the past 7 years of my healing journey, to help guide you to what sources will help fill you will the motivation and knowledge you needContinue reading “Whole brain child; Book club review”

10 Ways to Regain Motivation When You Are Feeling Lost

Its so easy to find your self feeling lost, maybe over whelmed or even totally uninspired not knowing where to begin. We have all been there from time to time. Here are 10 ways to motivate your self in any situation, from work to simply house chores try a few of these out, ditch theContinue reading “10 Ways to Regain Motivation When You Are Feeling Lost”