I make lists. Like lots and lots of lists. And I love a good prompt to make another list. Its become life. But…. Im not what you would think of as a natural list maker. I am pretty messy and disorganised. I accumulate clutter out of no where. I don’t like anything to ‘go toContinue reading “Embracing list making”
Welcome to restorative wellbeing book club. In this series of posts I want to share with you my thoughts on some of the many books I have read of the past 7 years of my healing journey, to help guide you to what sources will help fill you will the motivation and knowledge you needContinue reading “Whole brain child; Book club review”
Its so easy to find your self feeling lost, maybe over whelmed or even totally uninspired not knowing where to begin. We have all been there from time to time. Here are 10 ways to motivate your self in any situation, from work to simply house chores try a few of these out, ditch theContinue reading “10 Ways to Regain Motivation When You Are Feeling Lost”
My interest in yoga started over 10 years ago when trying to manage the pain of auto-immune disease and hypermobility, and hand in hand with yoga goes meditation. However as much as I tried I just couldnt grasp the point of meditation. why would doing less help me do more. I felt I was alreadyContinue reading “How mindfulness and meditation changed my life”
Im always reading multiple books at a time. I jump from books to book depending on my mood and need of inspiration, but I also have those few books that I go back to time and time again, knowing they will spark my fire and get my focus back on track. Here are some ofContinue reading “My Favourite Motivational Books for Everything.”
Try using these affirmations first thing in the morning to set your focus for the day or whenever you find you are starting to struggle with motivation.