Creamy Watermelon and Blueberry IcePops

Summertime hasn’t really kicked in here in Wales, but I’m still int he mood for some summery food. These watermelon and blueberry ice pops are simple, delicious, nutrient power houses Ingredients 300g diced fresh watermelon 100g blueberries (fresh or frozen) 400g tinned coconut milk 1 tsp maple syrup/honey (optional) Directions Put all the ingredients intoContinue reading “Creamy Watermelon and Blueberry IcePops”

What is Intellectual Wellness?

Intellectual wellness is not defined by your intellectual prowess, it is defined by a state of continual learning. This state of continual learning gives us a feeling of accomplishment, deeper meaning within our world and the ability to evolve as an individual. intellectual wellness can give you a feeling of excitement over finding out newContinue reading “What is Intellectual Wellness?”

The affects of Gratitude and Affirmations on Wellbeing

Regular practice of recording gratitude and affirmations has been shown to create life changing brain shifts, helping you develop a more focused and positive outlook on your world. They can help you make real changes within your life, whilst not letting go of the things that are truly important to you. Although these are oftenContinue reading “The affects of Gratitude and Affirmations on Wellbeing”

What is Social Wellness?

A lot of people will assume they have good social health because they spend their days being social and surrounded by other people, but social health is not only dependant on the volume of social interactions, but by the quality of your social interactions and the health of your relationships. The subject of social wellnessContinue reading “What is Social Wellness?”

What is Physical Wellness?

Physical health is the centre focus of most people idea of wellness. Although we know its much more complicated than that, even physical wellness gets greatly neglected by so many people. But with everything physical wellness includes is it any wonder it gets ignored? Physical wellness includes but is not limited to Physical activity/movement ExerciseContinue reading “What is Physical Wellness?”

What is Occupational Wellness?

Occupational wellness is often over looked. Occupational Wellness is not about having a job, how much money you earn or not even success. Occupational wellness is about having a sense of purpose and a sense of meaning. This could very likely be from your day job, but it can also be from a volunteer role you have within your community, it could be from raising your own children. Occupational wellness is misleadingly not always gained from your occupation.

Chocolate, coconut and almond cake (Vegan, keto)

Ingredients 1/4 cup coconut flour 1/4 cup cacao powder 1/4 tsp baking soda 1/4 cup granulated sweetener 3 flax eggs 3 tbsp melted coconut oil 3 tbsp coconut milk Topping 2 tbsp almond butter 1 cup coconut milk 2 squares Lindt 95% dark chocolate Recipie Preheat oven to 180 Put all the ingredients for theContinue reading “Chocolate, coconut and almond cake (Vegan, keto)”

Guide to 11 Yoga Styles

There are so many different forms of yoga, here’s my taster into the different forms of yoga I have practiced and studied over the years. Vinyasa Yoga: Often referred to as Yoga flow, Vinyasa yoga focuses of breath with movement. The flowing sequence is memorised and then done as a moving meditation. Hatha Yoga: OneContinue reading “Guide to 11 Yoga Styles”

Peanut Butter and Pumpkin cookies

These are a great last minuet bake when you’re craving something sweet of needing a little treat for the kids. They can easily be thrown together in a matter of minuets, and only take 10 minuets to bake (depending on preferred consistency). Ingredients 1/2 cup peanut butter 3 tbsp self raising flour 1/3 cup sweetenerContinue reading “Peanut Butter and Pumpkin cookies”

Plantbased Pumpkin Pie

Take your Autumn vibes up a level with this low prep pumpkin pie that also 100% plant based and refined sugar free! Autumn is my favourite time of year, its not to hot, not to cold, Halloween and bonfire night are the centre of attention and ALL the best food is everywhere!! However trying eatContinue reading “Plantbased Pumpkin Pie”