Creamy Watermelon and Blueberry IcePops

Summertime hasn’t really kicked in here in Wales, but I’m still int he mood for some summery food. These watermelon and blueberry ice pops are simple, delicious, nutrient power houses Ingredients 300g diced fresh watermelon 100g blueberries (fresh or frozen) 400g tinned coconut milk 1 tsp maple syrup/honey (optional) Directions Put all the ingredients intoContinue reading “Creamy Watermelon and Blueberry IcePops”

Crunchy Cinnamon Chickpeas

If you want to support what I do  ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow me on social media…. INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing FACEBOOK ► https://www.facebook.com/restorativewell Send me an email! Emcat89@gmail.com

Vibrant Pea Soup

This pea soup recipe, is perfect in preparation for busy days. Its quick and simple to make, and it makes LOADS, meaning you can make a batch and have it ready and waiting to to grab for several future meals. I would often make this up to help me keep my energy up after needContinue reading “Vibrant Pea Soup”

Quinoa with kale and chickpeas

Cosy healthy comfort food. This recipe is super quick and simple but packs some serious flavour. Its great if you have some left over quinoa from the night before, or to make up as a change to your regular packed lunch. This recipe packs a punch of plant based protein from the chickpeas, quinoa, kaleContinue reading “Quinoa with kale and chickpeas”

Super easy, quick make, bean balls

Time and time again I have said, as much as I love cooking I really dont like spending all day in the kitchen and slaving over meals that mean I’m standing in front of the cooker for hours on end. However I like to eat clean and unprocessed as much as possible, which can meanContinue reading “Super easy, quick make, bean balls”

Best Peanut Butter Cookies

We all need a cheat day now and again, so why not make it awesome with these really easy peanut butter cookies, perfect with an afternoon coffee. Makes roughly 36 small cookies. Per Cookie: Calories; 81 Carbs; 3g Fats; 10g Protein; 2g Ingredients 1 cup of smooth peanut butter 1 cup of brown sugar 6Continue reading “Best Peanut Butter Cookies”

Basic Wholewheat Pizza Dough

Who doesn’t love pizza? Its the ultimate weekend treat food, but like with all treat foods its often heavily processed and prone to leaving you feel like crap. However there can be a way around it, most foods can be made healthier simply by going back to basics, stepping away from the mass produced versionsContinue reading “Basic Wholewheat Pizza Dough”